10 Ways To Protect Your Teeth
1. Brush Right
Position the head of your toothbrush toward your gums as a 45 degree angle and move it back and forth gently in short strokes. Do this for 3 minutes or the length of a song on the radio.
2. Exercise Cautiously
If you play sports or are involved in rigorous activities get a mouth guard especially if you have braces, veneers or bridges.
3. Don't Ignore Stomach Problems
Gastrointestinal reflux syndrome can cause stomach acid to travel back into the mouth and erode tooth enamel as well as introduce infection causing bacteria into the gum that can lead to periodontal disease or even tooth loss.
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